4 Yoga Styles Explained

There are over 15 different types of yoga, which one is right for you?

When I’m talking to people and they tell me they want to try yoga or have only tried yoga a couple of times and didn’t like it, I always advise them to try a different class. There are so many types of yoga that one size does not fit all. Some styles are invigorating like a workout, while others are relaxing and better to just calm the body and mind. As an instructor, I have my usual favorite but depending on my mood and what I need, I switch it up and take another class. The only way to answer the question above is to try out different classes for yourself.

Vinyasa

Probably one of the most popular yoga styles, Vinyasa links breath with movement to create a nice flow and mind body awareness. This is my personal favorite because I get to have a good stretch and “work out”, while also being very intentional with my breath and thus relaxing my mind. Yoga for me has always been an avenue into my emotions and where I find peace. I am a gym goer and I like hardcore fitness so the softness but strength that Vinyasa provides is like a haven for someone like myself.

Since this is an upbeat style of yoga, don’t expect to stay in any one pose for long, you’re flowing with your breath.

Best for: someone who enjoys an energizing fast-pace flow.

Bikram

Bikram has a specific series of 26 poses and two breathing exercises practiced in a room heated to about 105 degrees. All Bikram classes will have the same exact 90 minute class so no matter where you go you know what to expect. This helps you improve your postures and be able to focus better since you know what’s coming. (No having to look at other students because you missed a cue and now you’re lost). If you do try a Bikram class make sure to stay hydrated before and definitely after since you will be sweating A LOT.

Other helpful information, bring a yoga mat towel like this one because again you will be sweating so much that you will likely slip right off your mat with your sweaty palms and feet. Also, wear minimal clothing, think a sports bra and shorts like this because you will be soaked in sweat and that will make it more uncomfortable to move around with heavy wet clothes.

Best for: people who enjoy predictability and a routine.

Hot Yoga

The biggest difference between Bikram and Hot Yoga, is that yoga instructors are not confined to the set 26 poses like in Bikram. The temperature is also not nearly as warm as it is for Bikram. The temperature isn’t any higher than 90 degrees and often times the teacher will adjust if its just getting too hot.

You will definitely get a good sweat in and it can be very challenging due to how much more energy your body is exerting to stay cool and keep up with the class.

Best for: fitness lovers who enjoy a good sweat.

Restorative

Restorative is very unique and unlike any of the other styles I just discussed. In Restorative, you stay in each pose for about three minutes at a time. The focus in this class is on deep relaxation. The longer hold times gives your body and mind an opportunity to slow down and relax. This is one of the reasons why this class is great to ease anxiety.

Restorative requires a variety of props including blankets, bolsters and yoga blocks to fully support your body in each pose.

Best for: anyone looking to reset the mind and body.

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There you have it. Four common yoga styles explained. As mentioned there are many more styles that offer different benefits and will appeal to different people. The only way to know what works for you is to try it! What is your favorite style of yoga and why? Share in the comments below.

With LOVE,

KayaDejure